Description
A quick and delightful sandwich featuring creamy avocado, fluffy scrambled eggs, and melted cheese, perfect for breakfast or brunch.
Ingredients
Scale
- 2 large free-range organic eggs
- 1 ripe avocado
- 1/4 cup shredded cheese (cheddar, pepper jack, or goat cheese)
- 2 slices of whole grain or sourdough bread
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
- Optional: sautéed mushrooms, diced tomatoes, or fresh herbs
Instructions
- Gather your ingredients and lay them out for easy access.
- Lightly toast your bread while preparing the eggs.
- Slice the avocado, remove the pit, and mash it with salt and pepper in a bowl.
- In a skillet, melt butter or heat olive oil over medium heat. Whisk the eggs with salt and pepper, then pour into the skillet and stir gently.
- Remove the eggs from heat when still slightly runny to prevent overcooking.
- On the toasted bread, layer mashed avocado and then add the scrambled eggs, topping with cheese to melt.
- Serve warm, optionally garnished with fresh herbs or red pepper flakes.
Notes
Manage heat while scrambling the eggs for a creamy texture. Avoid overcooking the eggs and using overripe avocados.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 210mg
Keywords: avocado, eggs, sandwich, breakfast, quick meal