Name: Beef Tagine
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Cuisine: Moroccan
Ingredients: 2 lbs beef (chuck or brisket), cut into 2-inch chunks; 2 yellow onions, chopped; 4 cloves garlic, minced; 2 tsp cinnamon; 2 tsp paprika; 2 tsp cumin; 2 tsp coriander; 1 cup dried apricots; 1 cup prunes; 1 lemon, zested and juiced; 4 cups beef or chicken broth; 2 carrots, chopped; 2 potatoes, chopped; 1 bell pepper, chopped; Fresh cilantro or parsley, chopped for garnish; Olive oil, for cooking

Description

A warm and fragrant Moroccan beef stew that combines tender chunks of beef with dried fruits and aromatic spices.

Ingredients

Scale

2 lbs beef (chuck or brisket), cut into 2-inch chunks
2 yellow onions, chopped
4 cloves garlic, minced
2 tsp cinnamon
2 tsp paprika
2 tsp cumin
2 tsp coriander
1 cup dried apricots
1 cup prunes
1 lemon, zested and juiced
4 cups beef or chicken broth
2 carrots, chopped
2 potatoes, chopped
1 bell pepper, chopped
Fresh cilantro or parsley, chopped for garnish
Olive oil, for cooking

Instructions

Prepare your ingredients: Start by cutting the beef into 2-inch chunks, and chop the onions and garlic.
Brown the beef: In a large, heavy-bottomed pot or tagine, heat a splash of olive oil over medium-high heat. Season the beef with salt and pepper. Sear until browned on all sides.
Sauté onions and garlic: Remove the browned beef and set it aside. In the same pot, add more oil if needed and toss in the chopped onions. Cook until translucent, then add minced garlic for an additional minute.
Add spices and beef: Stir in cinnamon, cumin, paprika, and coriander, toasting for 30 seconds. Return the beef to the pot, mixing well.
Incorporate fruits and liquid: Add apricots, prunes, and enough broth to cover the beef. Bring to a gentle simmer.
Slow cook: Reduce heat to low, cover, and cook for 90 to 120 minutes until beef is tender.
Finish with veggies: About 30 minutes before serving, add chopped carrots and potatoes, cooking until tender.
Garnish and serve: Sprinkle freshly chopped herbs before serving.

Notes

Serve over couscous or rice, and pair with a side of warm bread or salad. This dish freezes beautifully.

Prep Time: 15 minutes
Cook Time: 120 minutes
Category: Main Course
Method: Slow Cooking
Cuisine: Moroccan

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 15g
Sodium: 600mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 35g
Cholesterol: 80mg

Keywords: beef tagine, moroccan stew, comforting meals, one-pot recipes, traditional cooking