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Perfectly Seared Beef Tenderloin


  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A timeless Beef Tenderloin recipe that brings family together with its luxurious taste and tenderness.


Ingredients

Scale
  • 1 Beef Tenderloin (about 2 lbs)
  • 2 tablespoons Olive oil
  • 34 Garlic cloves, smashed
  • Fresh herbs (Rosemary, Thyme)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons Butter

Instructions

  1. Prep the Meat: Let the Beef Tenderloin come to room temperature, pat it dry, and season generously with salt and pepper.
  2. Heat the Skillet: In a heavy skillet, heat olive oil over medium-high heat until shimmering.
  3. Sear the Beef: Place the Beef Tenderloin in the hot skillet and sear on all sides for about 3-4 minutes.
  4. Add Garlic and Herbs: Midway through cooking, add the smashed garlic and fresh herbs to the skillet.
  5. Baste with Butter: When the desired internal temperature (120°F for medium-rare) is reached, add butter and baste the meat.
  6. Rest the Meat: Remove from skillet, cover with foil, and let it rest for 10-15 minutes.
  7. Slice and Serve: Slice against the grain into thick rounds and serve garnished with sautéed garlic and herbs.

Notes

Allowing the meat to rest is crucial for juicy beef! Use a meat thermometer for perfect doneness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Beef Tenderloin, Main Course, Family Recipe, Searing Technique, Comfort Food