Description
A hearty and comforting taco soup filled with vibrant flavors, perfect for weeknight dinners or gatherings.
Ingredients
Scale
- 1 lb ground meat (beef, turkey, or plant-based)
- 1 can diced tomatoes (15 oz)
- 1 can kidney beans (15 oz, drained and rinsed)
- 1 can corn (15 oz, drained)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups chicken or vegetable broth
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp smoked paprika
- Fresh cilantro, chopped
- 1 lime, juiced
- Tortilla chips, for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers, sauté until soft (5-7 minutes). Stir in minced garlic and cook for another minute.
- Add ground meat to the pot, cooking until browned and no longer pink. Season with cumin, chili powder, and smoked paprika; cook for an additional minute.
- Stir in diced tomatoes (with juices), drained beans, corn, and broth. Bring to a gentle boil, then reduce heat and simmer for 20-30 minutes.
- Taste and adjust seasoning as needed; a squeeze of lime juice and salt can enhance flavors.
- Ladle soup into bowls and top with shredded cheese, sour cream, fresh cilantro, avocado, and crispy tortilla strips as desired.
Notes
Allowing onions and garlic to caramelize slightly increases flavor depth. Quality ingredients matter for the best results. Adjust seasonings at multiple stages for layered flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: taco soup, comfort food, Tex-Mex, family meal, easy recipe