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Creamy High Protein Caesar Dressing Ready in 5 Minutes


  • Author: sara
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy homemade Caesar dressing that transforms any salad with its creamy, tangy, and umami flavors.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 anchovy fillets (or 2 tablespoons of capers)
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup olive oil
  • 1/2 cup freshly grated Parmesan cheese
  • Black pepper to taste

Instructions

  1. Gather all your ingredients and place them in a blender or food processor.
  2. Add Greek yogurt, anchovies (or capers), garlic, lemon juice, and Worcestershire sauce.
  3. Blend until smooth, then slowly drizzle in olive oil while blending.
  4. Stop to taste, then add Parmesan cheese and black pepper, blending until combined.
  5. Adjust seasoning as needed with lemon juice or cheese.

Notes

Enjoy this dressing on fresh romaine, as a dip for veggies, or paired with grilled meats.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dressing
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 100
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: caesar dressing, salad dressing, high protein, quick recipes, homemade dressing