Description
A delightful, crispy cod fish recipe that is easy to prepare in an air fryer, ensuring a perfect texture and rich flavor.
Ingredients
Scale
- 4 Cod fillets (fresh or frozen)
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 1 Lemon (juiced)
- 1 teaspoon Paprika
- Salt to taste
- Pepper to taste
- Fresh Herbs (parsley, dill, or chives)
Instructions
- Preheat your air fryer at 385°F (195°C).
- Drizzle olive oil over the cod fillets and coat evenly.
- Sprinkle minced garlic, paprika, salt, and pepper over the fish, and add lemon juice.
- If desired, coat the cod in breadcrumbs or crushed cornflakes.
- Arrange the fillets in a single layer in the air fryer basket.
- Cook for about 12 minutes, flipping halfway through.
- Check for doneness; the fish should flake easily and have a golden brown crust.
- Garnish with fresh herbs and lemon wedges before serving.
Notes
Ensure to preheat the air fryer and do not overcrowd the basket for best results.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: cod fish, air fryer, crispy fish, seafood recipe, healthy dinner