Description
A delightful and easy recipe for crispy cod filets made in the air fryer, perfect for family gatherings.
Ingredients
- Cod filets
- Breadcrumbs (regular or panko)
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Fresh parsley or dill
- Lemon
Instructions
- Start with clean, dry cod filets.
- In a shallow dish, mix breadcrumbs with garlic powder, paprika, and cracked pepper. Add fresh herbs if desired.
- Brush the cod filets with olive oil.
- Press each filet into the breadcrumb mixture until well-covered.
- Preheat air fryer to 400°F (200°C) for about 5 minutes.
- Lay filets in a single layer in air fryer and cook for 12-15 minutes, flipping halfway through until golden brown.
- Finish with a squeeze of fresh lemon before serving.
Notes
You can substitute cod with tilapia or haddock. For a gluten-free version, use almond flour or crushed cornflakes instead of breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 45mg
Keywords: cod, air fryer, seafood, crispy fish, family recipe