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Crispy Oven Baked Chicken Thighs


  • Author: sara
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Deliciously crispy and savory oven-baked chicken thighs, reminiscent of grandma’s kitchen, perfect for any occasion.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C).
  2. Prepare the Chicken Thighs: Let them rest at room temperature for about 20 minutes, then pat the skin dry.
  3. Season Generously: In a bowl, mix olive oil, minced garlic, dried herbs, paprika, salt, and pepper. Rub this mixture over the chicken thighs.
  4. Arrange on a Baking Sheet: Place an oven-safe rack over a foil-lined baking sheet and lay the seasoned thighs skin-side up on the rack.
  5. Bake: Slide the baking sheet into the oven and bake for 35-40 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
  6. Rest Before Serving: Allow the thighs to rest for 5-10 minutes before serving.

Notes

For lighter options, consider skinless thighs or chicken breasts. Feel free to experiment with herbs and spices.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 110mg

Keywords: chicken, oven baked chicken, crispy chicken thighs, family recipe