Description
A delightful side dish featuring Brussels sprouts roasted to perfection with garlic and Parmesan for an irresistible crispy texture.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse and trim the Brussels sprouts, slicing off the stem end and peeling any yellow leaves.
- In a large bowl, combine the Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss well to coat.
- Stir in the grated Parmesan cheese.
- Line a baking sheet with parchment paper and spread the Brussels sprouts in a single layer, cut side down.
- Roast in the oven for 20-25 minutes until golden brown and crispy, stirring halfway through.
- Serve immediately, optionally with a sprinkle of lemon juice or extra Parmesan.
Notes
For a vegan alternative, substitute Parmesan with nutritional yeast. You can also add fresh herbs like rosemary or thyme for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Brussels sprouts, roasted vegetables, Parmesan, healthy side dish, garlic