Description
Delightfully crunchy onion ring chips coated in savory Parmesan for a perfect snack.
Ingredients
Scale
- 2 large sweet onions, sliced into thin rings
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 cup all-purpose flour
- 2 large eggs (or aquafaba for vegan option)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil, for drizzling or frying
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and slice the onions into thin rings.
- Set up three bowls: one with flour, one with beaten eggs (or aquafaba), and one with panko, Parmesan, garlic powder, salt, and pepper.
- Dredge each onion ring lightly in flour, dip in the egg mixture, then coat in the breadcrumb mixture.
- Place coated rings on a baking sheet lined with parchment paper.
- Bake for about 20 minutes or until golden brown and crispy, flipping halfway through.
- Allow to cool slightly before serving.
Notes
Ensure to pat onions dry before coating for extra crispiness. Don’t overcrowd the baking sheet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 100mg
Keywords: onion rings, crispy snacks, appetizer