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Delicious Feta Chopped Salad You’ll Want Every Day


  • Author: sara
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad combining crisp vegetables and creamy feta, perfect for gatherings or a light meal.


Ingredients

Scale
  • 2 English cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper, to taste

Instructions

  1. Prep your Vegetables: Rinse all fresh produce thoroughly. Cut the cucumber in half lengthwise, scoop out seeds if desired, and chop into bite-sized pieces. Halve the cherry tomatoes and finely slice the red onion.
  2. Combine the Base: In a large bowl, mix the cucumbers, cherry tomatoes, and red onion. Gently fold them together.
  3. Add the Feta: Crumble the desired amount of feta cheese on top of the vegetable mix.
  4. Make the Dressing: In a small bowl, whisk together olive oil and fresh lemon juice. Season with salt and pepper.
  5. Dress the Salad: Drizzle the dressing over the salad, mixing gently.
  6. Herbal Finishing Touch: Add freshly chopped herbs and toss to coat everything evenly.
  7. Serve and Enjoy: Let the salad rest for a few minutes before serving to ensure flavors meld.

Notes

Use fresh ingredients for the best flavor. This salad can be customized with various veggies or proteins.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: salad, feta, summer, fresh vegetables, easy recipes