Description
A delicious and energizing smoothie that combines the rich flavors of espresso with creamy banana and yogurt.
Ingredients
Scale
- 1 shot of freshly brewed espresso
- 1 ripe banana
- ½ cup plain or vanilla Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1 cup ice cubes
Instructions
- Brew the espresso and let it cool slightly.
- In a blender, combine the cooled espresso, banana, Greek yogurt, milk, honey (or maple syrup), and ice.
- Blend everything on high until completely smooth, scraping down the sides if necessary.
- Taste and adjust sweetness or thickness as needed.
- Pour the smoothie into tall glasses and garnish if desired.
- Enjoy fresh for the best taste and texture.
Notes
For added flavor, consider including a pinch of cinnamon or vanilla extract. Garnish with whipped cream or chocolate shavings for a special touch.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, breakfast, espresso, energizing, creamy, recipe