Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Finnish Salmon Soup


  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

A warm and comforting Finnish Salmon Soup filled with tender salmon, potatoes, and fresh dill, perfect for chilly evenings.


Ingredients

  • Salmon fillets
  • Waxy potatoes (preferably Yukon Gold)
  • Leeks
  • Carrots (optional)
  • Cream (heavy or whipping)
  • Fresh dill
  • Vegetable stock
  • White pepper

Instructions

  1. Prepare the Ingredients: Clean and chop the leeks, peel and dice the potatoes, and slice the carrots.
  2. Sauté the Leeks: Melt butter in a large pot over medium heat. Add leeks and cook until soft, about 5 minutes.
  3. Add the Vegetables: Add diced potatoes and sliced carrots, cooking for another 5 minutes.
  4. Pour in the Stock: Add vegetable stock, bring to a boil, then simmer until potatoes are tender, around 15-20 minutes.
  5. Incorporate the Salmon: Cut salmon into cubes and add it just a few minutes before the soup is done to avoid drying it out.
  6. Finish with Cream and Dill: Lower heat, stir in cream and fresh dill, adjusting seasoning with white pepper and salt. Simmer for a few more minutes.
  7. Serve and Enjoy: Ladle soup into bowls, garnish with extra dill, and serve with crusty bread.

Notes

Feel free to substitute salmon with any firm white fish and adjust vegetables according to preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: soup, salmon, Finnish, comfort food, creamy soup, seafood