Description
A vibrant and nourishing wrap inspired by Mediterranean flavors, loaded with fresh veggies, creamy hummus, and your choice of protein.
Ingredients
- Whole wheat pita or lavash
- Hummus
- Chickpeas or grilled chicken or crispy falafel
- Cucumbers, bell peppers, cherry tomatoes
- Crisp romaine or baby spinach
- Fresh herbs (parsley, dill, or mint)
- Feta cheese or goat cheese
- Olive oil
- Lemon juice
Instructions
- Prep all your ingredients: chop veggies, rinse greens, and prepare protein.
- Spread a generous layer of hummus on the wrap.
- Layer your protein on top of the hummus.
- Add the fresh veggies generously.
- Sprinkle cheese over the top.
- Add fresh herbs and a squeeze of lemon juice.
- Roll the wrap tightly, tucking in the ends.
- Slice in half for easy handling.
Notes
Be careful not to overstuff your wrap to ensure it stays together while eating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Mediterranean wrap, healthy meal, vegetarian, fresh ingredients, easy recipe