Description
A vibrant and flavorful sauté of fresh vegetables infused with garlic, perfect for family gatherings and quick weeknight meals.
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 4 cloves fresh garlic
- 1 bell pepper (any color), chopped
- 1 medium zucchini, chopped
- 1 cup mushrooms (button or cremini), sliced
- Salt, to taste
- Pepper, to taste
- Fresh herbs (basil, thyme, or parsley), for garnish
Instructions
- Prep your ingredients: Wash and chop all your veggies into bite-sized pieces. Keep garlic cloves whole or mince them.
- Heat the skillet: Place your skillet on medium heat and add olive oil or butter until bubbly.
- Sauté the garlic: Add garlic to the hot oil and let it sauté for about 30 seconds until fragrant.
- Add the vegetables: Toss in bell peppers and mushrooms, stirring to coat in the garlic oil. After a few minutes, add the zucchini.
- Season and sauté: Once the vegetables are tender, season with salt and pepper. Optionally, add red pepper flakes for heat.
- Finish with fresh herbs: Just before serving, stir in fresh herbs for an aromatic touch.
- Serve immediately: Enjoy hot, straight from the skillet!
Notes
Feel free to substitute veggies based on availability; carrots or spinach work well in this dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Garlic, Veggie, Skillet, Easy Recipe, Vegetarian, Healthy, Quick Meal