Description
A delightful Mediterranean dish featuring roasted sea bream marinated in a zesty lemon and garlic sauce, perfect for family gatherings and special occasions.
Ingredients
Scale
- 1 whole sea bream (or snapper/trout as substitutes)
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh herbs (dill, parsley, or oregano)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the sea bream under cold water and pat dry with paper towels.
- Make shallow cuts across the skin of the fish.
- In a bowl, mix garlic, lemon juice, lemon zest, olive oil, and chopped herbs.
- Drizzle the marinade over the fish, ensuring cuts are filled and cavity is seasoned.
- Sprinkle salt and pepper evenly over the fish and let it marinate for 20-30 minutes.
- Place the fish on a lined baking sheet and roast for about 25-30 minutes, until flaky and the skin is crispy.
- Transfer the fish to a serving platter, drizzle pan juices, and garnish with lemon slices and herbs before serving.
Notes
Serve with roasted vegetables, grain salads, and crusty bread for a complete meal. Pair with a crisp white wine.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: sea bream, Greek recipe, roasted fish, Mediterranean cuisine, family meal