Description
A delightful Mediterranean dish featuring tender, flaky sea bream roasted with garlic, fresh lemons, and seasonal vegetables.
Ingredients
Scale
- 1 whole sea bream, cleaned
- 4 cloves fresh garlic, minced
- 2 lemons, zested and juiced
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh oregano, chopped
- Salt and pepper, to taste
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the sea bream under cold water and pat dry with paper towels.
- In a bowl, mix minced garlic, lemon zest, lemon juice, olive oil, chopped oregano, salt, and pepper.
- Marinate the fish in the mixture for about 30 minutes.
- Chop the seasonal vegetables and toss them in olive oil, salt, and pepper.
- Place the marinated fish on a baking sheet alongside the vegetables.
- Roast in the preheated oven for 25-30 minutes or until the fish flakes easily with a fork.
- Serve with additional lemon wedges and a drizzle of olive oil.
Notes
For optimal flavor, let the fish marinate for at least 30 minutes before roasting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 40mg
Keywords: sea bream, Mediterranean, roasted fish, lemon garlic