Description
A flavorful and tender chicken dish marinated in creamy Greek yogurt, garlic, and herbs, perfect for summertime dinners.
Ingredients
Scale
- 1 lb boneless chicken (breast or thighs)
- 1 cup Greek yogurt
- 3 minced garlic cloves
- Juice of 1 lemon
- 2 tablespoons olive oil
- Herbs and spices (oregano, thyme, paprika)
- Salt and pepper to taste
Instructions
- In a bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, and your choice of herbs and spices. Whisk until well mixed.
- Place chicken in a resealable bag or dish, pour the marinade over it, and ensure each piece is well coated. Seal or cover and marinate in the fridge for at least 2 hours or overnight.
- Preheat oven to 400°F (200°C) or prepare your grill.
- Remove chicken from marinade, letting excess drip off, and place it on a baking tray or grill.
- Bake for 25-30 minutes or grill for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving, garnished with fresh herbs and olive oil.
Notes
For best flavor, marinate overnight. Use a meat thermometer to ensure the chicken doesn’t dry out.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking/Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Greek yogurt, marinated chicken, summer recipes, healthy dinner