Description
A tangy and flavorful chicken dish marinated in Greek yogurt, garlic, and fresh herbs, ideal for grilling or baking.
Ingredients
Scale
- 1 cup Greek yogurt
- 2–3 minced garlic cloves
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Fresh herbs (parsley, dill, or oregano)
- Boneless chicken (breasts or thighs)
Instructions
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, and fresh herbs.
- Whisk together until smooth.
- Place chicken in a large bag or bowl, and pour the marinade over it; massage gently to coat.
- Seal or cover and let marinate in the fridge for at least 2 hours or overnight.
- Preheat grill or oven to medium-high heat.
- If grilling, oil the grates and grill chicken for 5-7 minutes on each side until cooked through; if baking, place on a lined baking sheet and cook for 25-30 minutes.
- Let chicken rest for 5 minutes before slicing.
Notes
Overnight marinating enhances flavor. Always let the chicken rest after cooking to keep it juicy.
- Prep Time: 120 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Keywords: chicken, marinade, Greek yogurt, grilling, summer recipe