Description
A delightful meal that combines tender grilled chicken, fluffy quinoa, and a creamy avocado sauce, perfect for family gatherings.
Ingredients
Scale
- 2 boneless, skinless chicken breasts or thighs
- 1 cup quinoa (white, red, or tri-color)
- 2 ripe avocados
- 2 cloves garlic, minced
- Juice of 1 lime
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Marinate the chicken with olive oil, minced garlic, lime juice, salt, and pepper; let rest for at least 30 minutes.
- Rinse and cook quinoa in 2 parts water or broth; bring to boil, cover, and simmer for about 15 minutes.
- Preheat grill or skillet; cook chicken for 6-7 minutes on each side until internal temperature reaches 165°F; rest before slicing.
- Blend avocados, garlic, lime juice, salt, and water until smooth for the avocado sauce.
- Assemble bowls with quinoa, sliced chicken, vegetables, and top with avocado sauce and fresh herbs.
Notes
Feel free to substitute chicken with grilled shrimp or marinated tofu. For a creamier alternative, consider tahini or yogurt if avocados aren’t available.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 4g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg
Keywords: grilled chicken, quinoa, avocado sauce, healthy meal, family dinner, gluten-free