Description
Delicious and colorful grilled veggie kabobs that celebrate togetherness and flavor, perfect for any occasion.
Ingredients
Scale
- 1 bell pepper, cut into 1–2 inch pieces
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 cup mushrooms, whole or halved
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- Fresh herbs (e.g., rosemary or thyme)
- Wooden or metal skewers
Instructions
- In a bowl, whisk together olive oil, minced garlic, salt, pepper, and herbs to make a marinade.
- Chop vegetables into uniform pieces, about 1-2 inches, for even cooking.
- Toss the chopped vegetables in the marinade and let them soak for at least 30 minutes.
- Thread the marinated veggies onto skewers, alternating colors and textures.
- Preheat the grill to medium-high heat.
- Grill the skewers for about 10-15 minutes, turning occasionally until tender and slightly charred.
- Once done, remove from the grill, let cool slightly, and serve hot with optional fresh herbs or a squeeze of lemon.
Notes
Soak wooden skewers in water for 30 minutes to prevent burning. Avoid overcrowding the skewers for even cooking.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: grilled vegetables, kabobs, healthy recipe, summer grilling, vegetarian dish