Description
A delightful and nutritious breakfast featuring sautéed mushrooms, colorful peppers, spinach, and fluffy scrambled eggs, perfect for starting your day.
Ingredients
Scale
- 1 cup cremini mushrooms, sliced
- 1 cup bell peppers, chopped (red, yellow, or green)
- 1 cup fresh spinach
- 4 large eggs
- 2 tablespoons fresh herbs (chives, parsley, or basil), chopped
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the mushrooms and peppers, then slicing and chopping them.
- In a large skillet, heat olive oil over medium heat, add the mushrooms, and sauté for 3-4 minutes until browned.
- Add bell peppers to the skillet and cook for another 2-3 minutes until softened.
- Stir in the spinach and cook until wilted, about 1 minute.
- In a bowl, beat the eggs with salt and pepper, then pour over the sautéed vegetables in the skillet.
- Let the eggs sit for a moment, then gently stir to create soft curds, cooking until fluffy and creamy, about 2-3 minutes.
- Remove from heat and fold in fresh herbs.
- Serve warm, optionally with whole-grain toast or avocado slices.
Notes
Feel free to substitute ingredients based on availability; goat cheese or feta can add creaminess, and spices like smoked paprika enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 300mg
Keywords: breakfast, healthy, vegetarian, sautéed vegetables, eggs