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Healthy Oatmeal and Apple Pancakes


  • Author: sara
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and nutritious pancakes featuring rolled oats and grated apples, perfect for a wholesome breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • ½ cup grated apple
  • 2 eggs
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • Maple syrup or honey (to taste)

Instructions

  1. In a mixing bowl, combine the rolled oats, grated apple, baking powder, and cinnamon.
  2. In a separate bowl, whisk the eggs and add the milk.
  3. Gradually pour the wet ingredients into the dry mixture and stir until just combined. Let the batter rest for about 5-10 minutes.
  4. Preheat a skillet over medium heat and grease with cooking oil or butter.
  5. Pour about ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  6. Repeat the process with the remaining batter.

Notes

For a gluten-free option, use certified gluten-free rolled oats. Add nuts or berries for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 200
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 100mg

Keywords: pancakes, healthy breakfast, oatmeal, apple, family recipe