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Irresistibly Creamy Healthy Eggplant Rollatini You’ll Love


  • Author: sara
  • Total Time: 65 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and creamy eggplant rollatini filled with ricotta, mozzarella, and fresh herbs, baked in a light tomato sauce.


Ingredients

Scale
  • 2 medium-sized eggplants
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 2 cups tomato sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Slice the eggplant lengthwise, about ¼-inch thick. Lay the slices on a baking sheet, sprinkle with salt, and let them sit for about 15 minutes. Rinse and pat dry.
  2. Drizzle olive oil over the slices and bake for 20 minutes until tender and slightly golden.
  3. In a large bowl, combine ricotta, half of the mozzarella, grated Parmesan, minced garlic, and nutmeg. Season with salt and pepper. Stir in fresh basil or parsley.
  4. Spread a thin layer of tomato sauce at the bottom of a baking dish. Place a roasted eggplant slice, add the filling, and roll it up. Place seam-side down in the dish. Repeat until all eggplant is used.
  5. Pour remaining tomato sauce over the rollatini and sprinkle with the rest of the mozzarella.
  6. Cover with foil and bake for about 30 minutes, removing the foil for the last 10 minutes to brown the cheese.
  7. Let cool for a few minutes before serving. Top with fresh herbs and more cheese if desired.

Notes

Feel free to substitute ricotta with cottage cheese for a lower-fat option or use vegan cheese for a dairy-free version.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 30mg

Keywords: eggplant, rollatini, creamy, cheese, vegetarian, comfort food