Description
A delightful mix of shrimp and fresh vegetables wrapped in wonton skins, perfect for summer weight-loss goals.
Ingredients
- Shrimp, chopped finely
- Wonton wrappers
- Bell peppers, diced
- Zucchini, diced
- Mushrooms, diced
- Garlic, minced
- Ginger, minced
- Spring onions, sliced
- Soy sauce
- Sesame oil
- Fresh herbs (cilantro or basil)
Instructions
- Sauté garlic, ginger, and vegetables in sesame oil until soft. Add shrimp and cook until pink, then stir in soy sauce. Let cool.
- Place a teaspoon of filling in the center of each wonton wrapper. Moisten edges, fold, and seal.
- Cook by steaming, boiling, or pan-frying until done.
- Serve with soy sauce or chili oil for dipping.
Notes
Experiment with different vegetables or use tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg
Keywords: dumplings, shrimp, low-calorie, summer recipe, healthy appetizer