Description
A delightful breakfast sandwich combining ripe mangoes and creamy yogurt between slices of whole-grain bread.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup Greek yogurt
- 4 slices whole-grain bread
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint or basil (optional)
Instructions
- Peel and dice the mango into tiny cubes.
- In a small bowl, mix Greek yogurt with honey or maple syrup, if desired.
- Lay two slices of bread on a clean surface and spread yogurt mixture on each slice.
- Layer the diced mango on top of the yogurt.
- If desired, sprinkle with chopped mint or basil.
- Top with the other slice of bread, press gently, and slice diagonally to serve.
- Enjoy immediately for the best flavor experience.
Notes
For added texture, consider lightly toasting the bread before assembling. Feel free to experiment with toppings like granola or chia seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 20g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: breakfast, sandwich, mango, yogurt, healthy