Description
Delightful clusters made from chia seeds, matcha, and fresh strawberries, offering a nutritious and guilt-free sweet treat.
Ingredients
Scale
- 1 cup chia seeds
- 1 cup almond milk
- 2 tablespoons matcha powder
- ¼ cup sweetener (honey, maple syrup, or agave nectar)
- 1 cup diced fresh strawberries
- Nuts or seeds (optional, like almonds or pumpkin seeds)
Instructions
- In a mixing bowl, combine chia seeds and almond milk. Stir well and let sit for 10-15 minutes to thicken.
- Stir in matcha powder and sweetener until fully incorporated.
- Fold in diced strawberries and any optional nuts or seeds.
- Portion mixture onto a lined baking sheet, shaping clusters and spacing them apart.
- Refrigerate for 2-3 hours until firm. Enjoy them cold.
Notes
Adjust the sweetener based on the sweetness of the strawberries. Experiment with different sizes of clusters for preferred texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: matcha, chia seeds, strawberries, healthy snack, no-bake treat