Description
Warm and nostalgic Meatloaf Cups that bring joy and creativity to your kitchen.
Ingredients
Scale
- 1 lb ground meat (beef, turkey, or chicken)
- 1 cup breadcrumbs
- 1 large egg
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped bell peppers
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup ketchup or barbecue sauce (for glaze)
Instructions
- Preheat your oven to 350°F (175°C).
- Grease your muffin tin well or use liners.
- In a large mixing bowl, combine the ground meat, breadcrumbs, egg, chopped onions, bell peppers, minced garlic, herbs, and spices. Mix gently.
- Take a handful of the mixture and press it into the muffin tin, forming a cup shape.
- Spoon a tablespoon of ketchup or barbecue sauce onto each cup.
- Bake for 20-25 minutes, until golden brown and cooked through.
- Let them cool for a few minutes before serving.
Notes
Feel free to experiment with different spices or add cheese for extra richness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: meatloaf, comfort food, family meal, kid-friendly, baked