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Mediterranean Lamb Burger


  • Author: sara
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful Mediterranean Lamb Burger loaded with spices, fresh herbs, and a creamy tzatziki sauce, perfect for gatherings and family dinners.


Ingredients

Scale
  • 1 lb ground lamb
  • 2 cloves fresh garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp smoked paprika
  • 1 cup sautéed mushrooms (cremini or shiitake)
  • 4 burger buns
  • Tzatziki sauce
  • Optional toppings: avocado, feta cheese, lettuce, tomatoes, grilled peppers

Instructions

  1. Prep the Ingredients: Finely chop the fresh herbs and garlic. Sauté mushrooms in olive oil until golden brown.
  2. Mix It All Together: In a bowl, combine the ground lamb, sautéed mushrooms, garlic, herbs, and spices. Mix until just combined.
  3. Form the Patties: Divide the mixture into portions, forming patties with a slight indentation in the center.
  4. Cook the Burgers: Preheat grill or skillet. Add olive oil and cook patties for 4-5 minutes on each side until desired doneness.
  5. Prepare the Tzatziki: Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl.
  6. Assemble Your Burgers: Toast buns, spread tzatziki on the bottom, add lamb patty and desired toppings.
  7. Serve and Enjoy: Serve with sides like sweet potato fries or Greek salad.

Notes

Feel free to customize the toppings according to your preferences. Letting the patties rest after cooking will enhance flavor.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 burger
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Mediterranean, Lamb Burger, Tzatziki, Grilling, Summer BBQ