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Pumpkin Mousse


  • Author: sara
  • Total Time: 180 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A velvety and delightful dessert that blends the earthy sweetness of pumpkin with warm spices, perfect for fall gatherings.


Ingredients

Scale
  • 1 cup pumpkin puree (fresh or canned)
  • 1 cup heavy cream
  • 3/4 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract

Instructions

  1. Chill mixing bowl and beaters in the freezer for 10-15 minutes.
  2. In a medium bowl, blend pumpkin puree, sugar, cinnamon, nutmeg, and vanilla extract.
  3. Gently whisk in the eggs until smooth.
  4. In the chilled bowl, whip heavy cream until soft peaks form.
  5. Fold a scoop of whipped cream into the pumpkin mixture, then fold the pumpkin base into the remaining whipped cream until just combined.
  6. Spoon mixture into serving glasses and refrigerate for at least 2-3 hours.
  7. Top with whipped cream and a sprinkle of cinnamon before serving.

Notes

For a dairy-free version, use coconut cream instead of heavy cream. Maple syrup can substitute granulated sugar.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 25g
  • Sodium: 60mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 80mg

Keywords: pumpkin, dessert, mousse, fall recipes, Thanksgiving dessert