Description
A delicious and easy vegan tofu omelette that’s fluffy, satisfying, and perfect for any morning.
Ingredients
Scale
- 1 block firm or extra-firm tofu, drained and crumbled
- 2 tablespoons nutritional yeast
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- 1 cup diced vegetables (bell peppers, onions, mushrooms)
- 1 tablespoon olive oil or vegan butter
- Fresh herbs (parsley or chives), for garnish
Instructions
- Drain tofu and press gently with a clean kitchen towel to remove excess moisture, then crumble it into a bowl.
- Sprinkle turmeric, garlic powder, and nutritional yeast over the crumbled tofu; mix well and set aside.
- Heat olive oil or vegan butter in a skillet over medium heat, then sauté diced vegetables until tender.
- Lower heat and add crumbled tofu mixture to the veggies, folding gently to combine.
- Cook for about 4-5 minutes, allowing the flavors to meld.
- Push the mixture down to cook the bottom until lightly golden or fold for a traditional omelette shape.
- Finish cooking for another 2-3 minutes to brown the tofu slightly, then garnish with fresh herbs.
- Serve with whole-grain toast or salad, and enjoy!
Notes
Customize with your favorite vegetables and spices. Great for using up what’s in the fridge!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan, tofu, omelette, breakfast, easy recipe