Description
A delightful, fluffy vegan omelette made with silken tofu and a medley of spices and fresh vegetables, perfect for breakfast.
Ingredients
Scale
- 1 block silken tofu
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1–2 tbsp soy sauce or tamari
- Salt and pepper to taste
- 1 tbsp olive oil
- Diced vegetables (e.g., mushrooms, bell peppers, spinach)
- Fresh herbs (e.g., chives, parsley)
Instructions
- Drain and press the silken tofu to remove excess liquid.
- In a food processor, blend the tofu, nutritional yeast, turmeric, soy sauce, salt, and pepper until smooth.
- Heat a skillet over medium heat and sauté diced vegetables in olive oil for 2-3 minutes.
- Pour the tofu mixture over the sautéed vegetables and cook for about 5 minutes until bubbles form on the surface.
- Gently flip the omelette and cook until both sides are golden brown.
- Slide onto a plate, garnish with herbs, and serve.
Notes
This recipe is versatile; feel free to use any vegetables or herbs you have on hand.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: vegan breakfast, tofu omelette, healthy brunch