Description
A hearty dish combining sweet roasted butternut squash with savory ground turkey, creating a comforting and nutritious meal.
Ingredients
Scale
- 1 medium Butternut Squash, peeled and cubed
- 1 lb Ground Turkey
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 2 tablespoons Olive Oil
- Salt, to taste
- Pepper, to taste
- Fresh Thyme or Sage, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into 1-inch cubes. Toss with olive oil, salt, and pepper.
- Spread the squash on a baking sheet and roast for 25-30 minutes or until golden brown and fork-tender.
- In a skillet over medium heat, add olive oil, followed by the diced onions and garlic. Sauté until translucent.
- Add ground turkey, cooking until browned and fully cooked. Season with salt, pepper, and herbs.
- Combine the roasted squash with the turkey in the skillet. Mix gently and adjust seasoning if necessary.
- Serve warm, optionally garnished with fresh herbs or Parmesan cheese.
Notes
Cut the squash into uniform pieces for even cooking and monitor the turkey closely to avoid overcooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: butternut squash, ground turkey, fall recipe, healthy dinner, roasted vegetables