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Roasted Garlic Mashed Butternut Squash


  • Author: sara
  • Total Time: 80 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and creamy side dish, this Roasted Garlic Mashed Butternut Squash combines the sweetness of butternut squash with the rich flavor of roasted garlic.


Ingredients

Scale
  • 1 medium butternut squash, peeled and chopped into cubes
  • 1 whole garlic bulb
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 1/4 cup heavy cream (or plant-based alternative)
  • Fresh herbs (rosemary or thyme), to taste
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (205°C).
  2. Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil and roast for 30-35 minutes.
  3. While the garlic roasts, prepare the butternut squash by peeling and chopping it into cubes, then toss with olive oil, salt, and pepper.
  4. Spread the squash onto a baking sheet and roast for 25-30 minutes, or until tender and golden.
  5. In a mixing bowl, combine the roasted squash and squeezed garlic cloves, adding butter and cream. Mash until smooth.
  6. Stir in fresh herbs and adjust seasoning as needed. Serve warm.

Notes

This dish can be made dairy-free by substituting butter with olive or coconut oil and using vegetable broth instead of cream.

  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 15mg

Keywords: butternut squash, roasted garlic, mashed squash, side dish, comfort food, fall recipes