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Roasted Garlic Mashed Butternut Squash


  • Author: sara
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and comforting dish made from roasted butternut squash and garlic, perfect for fall gatherings and family celebrations.


Ingredients

Scale
  • 1 large butternut squash, peeled and cubed
  • 1 head of garlic
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter (or plant-based alternative)
  • 1/4 cup heavy cream (or non-dairy milk)
  • Salt to taste
  • Pepper to taste
  • Fresh herbs (thyme or sage) for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the butternut squash by peeling, cutting in half, scooping out the seeds, and cubing it.
  3. Toss the squash with olive oil, salt, and pepper on a baking sheet. Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and place in the oven with the squash.
  4. Roast for about 30-35 minutes until the squash is tender and the garlic is golden.
  5. Scoop the squash into a mixing bowl and squeeze the roasted garlic cloves out of their skins into the bowl.
  6. Add butter or your alternative and a splash of cream or milk.
  7. Mash the mixture until creamy and well-combined, adjusting seasoning as necessary.
  8. Serve warm, garnished with fresh herbs or a drizzle of olive oil.

Notes

For a vegan option, use plant-based butter and non-dairy milk. This dish pairs well with roasted meats or can be served as a delicious plant-based side.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: butternut squash, roasted garlic, comfort food, fall recipes, vegetarian side dish