Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Salad with Strawberry and Pomegranate


  • Author: sara
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad, combining sweet strawberries and tart pomegranate seeds over a bed of fresh greens, perfect for summer gatherings.


Ingredients

Scale
  • 2 cups baby spinach
  • 2 cups arugula
  • 1 cup fresh strawberries, hulled and quartered
  • 1 cup pomegranate seeds
  • 1/2 cup slivered almonds or walnuts
  • 1/4 cup fresh mint, chopped
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Rinse the baby spinach and arugula under cold water. Pat dry and place in a large mixing bowl.
  2. Hull the strawberries, slice into quarters, and add to the bowl with greens.
  3. If using a whole pomegranate, cut in half, tap to release seeds, and remove any white pith before adding seeds to the salad.
  4. Add nuts or seeds and toss gently to combine all ingredients.
  5. In a separate bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper. Drizzle over the salad just before serving and toss lightly.
  6. Finish with freshly chopped mint for extra flavor.

Notes

Make the dressing ahead of time to allow flavors to meld. Toss the salad just before serving to keep greens fresh.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: salad, strawberry, pomegranate, healthy, summer