Description
A comforting and flavorful Tuscan soup filled with fresh tomatoes, kale, and garlic, perfect for sharing with family and friends.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups fresh kale, chopped
- 1 can (15 oz) cannellini beans, drained
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon red pepper flakes
- Parmesan cheese, for serving
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté for about 5 minutes until translucent. Stir in minced garlic and red pepper flakes, cooking for another 30 seconds to a minute until fragrant.
- Add diced tomatoes and their juices, and let them simmer to enrich the flavors.
- Pour in the vegetable broth and bring the mixture to a gentle boil.
- Add chopped kale and drained cannellini beans. Cook all together for about 20 minutes, allowing flavors to meld.
- In the last few minutes of cooking, stir in chopped rosemary and thyme. Season with salt and pepper. Add freshly grated parmesan if desired.
- Ladle the soup into bowls, drizzle with olive oil, and top with additional parmesan if you like.
Notes
Common mistakes include not seasoning enough and adding greens too early. Always taste and adjust seasoning gradually.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: soup, Tuscan, comfort food, easy recipe, healthy meal