Description
A vibrant dish that celebrates the flavors of the Mediterranean with seafood simmered in a rich, tomato-based broth.
Ingredients
- White fish (such as cod or halibut)
- Shrimp
- Mussels
- Onions
- Garlic
- Bell peppers
- Canned diced tomatoes
- Smoked paprika
- Saffron
- Fish or vegetable stock
- White wine (or lemon juice/vinegar)
- Fresh parsley
- Fresh thyme
- Olive oil
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced onions and bell peppers, cooking until softened.
- Stir in minced garlic, smoked paprika, and saffron, allowing them to bloom in the oil.
- Pour in diced tomatoes and stock, bringing the mixture to a gentle simmer.
- Add the white fish first, followed by shrimp and mussels; cover to steam until cooked.
- Stir in chopped parsley and thyme before serving.
- Serve with crusty bread to soak up the broth.
Notes
Use high-quality seafood and avoid overcooking. Fresh herbs are recommended for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Braising
- Cuisine: Spanish
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Zarzuela, seafood, Mediterranean, Spanish cuisine, healthy dish