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Spicy Chorizo Pumpkin Soup


  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A warm and comforting soup combining roasted pumpkin and spicy chorizo, perfect for chilly evenings.


Ingredients

Scale
  • 1 pumpkin, peeled, seeded, and cubed (or 2 cups canned pumpkin puree)
  • 8 oz chorizo, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. Prep the pumpkin by peeling, seeding, and cutting it into cubes if using fresh. If using canned pumpkin, skip this step.
  2. Heat a large pot over medium heat and add the chorizo, cooking for 5-7 minutes until crispy and browned.
  3. Add the diced onion, minced garlic, and grated ginger, sautéing for another 3-4 minutes until fragrant.
  4. Stir in the pumpkin cubes (or canned pumpkin) and cook for about 2 minutes.
  5. Pour in the broth, then add cumin, paprika, and seasonings. Bring to a gentle boil, then reduce heat and simmer for about 20 minutes until pumpkin is tender.
  6. Use an immersion blender to puree the soup until smooth or blend only half for a chunky texture.
  7. Stir in the cream or coconut milk, adjust seasoning as necessary.
  8. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired.

Notes

You can substitute the chorizo with turkey or chicken sausage for a lighter option or use a plant-based sausage for a vegan version.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 40mg

Keywords: soup, chorizo, pumpkin, comfort food, fall recipe