Description
A creamy and comforting spinach artichoke soup that brings warmth and togetherness to every meal.
Ingredients
Scale
- 4 cups fresh spinach
- 1 can (14 oz) artichokes, drained and chopped
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup cream or milk
- 1/2 cup grated Parmesan cheese or nutritional yeast
- Salt and pepper, to taste
- 1 splash of lemon juice
Instructions
- In a large pot, heat some olive oil over medium heat. Add finely chopped onion and minced garlic, and sauté until fragrant and the onions become translucent.
- Stir in fresh spinach and cook for a few minutes until wilted.
- Add chopped artichokes and your choice of broth. Bring this mixture to a gentle simmer.
- Using an immersion blender, carefully purée the soup until smooth.
- Stir in cream or milk to reach your desired consistency.
- Taste and season with salt, pepper, and a splash of lemon juice.
- Lastly, stir in grated Parmesan for added richness.
Notes
For a healthier option, use unsweetened almond milk or coconut cream instead of cream. Reserve some artichokes for added texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg
Keywords: soup, spinach, artichoke, comfort food, family recipe, vegetarian