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Thai Basil Chicken Stir-Fry

  • Author: sara
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo, Gluten-Free

Description

A vibrant and flavorful stir-fry featuring tender chicken cooked with aromatic Thai basil, colorful vegetables, and a savory sauce.

Ingredients

Scale
  • 1 lb boneless chicken thighs or breasts, sliced
  • 1 cup Thai basil leaves
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 bell pepper, sliced
  • 1 large carrot, sliced
  • 1 tbsp chili paste (optional)
  • 2 tbsp vegetable oil

Instructions

  1. Prep Ingredients: Slice your chicken into thin, bite-sized pieces. Chop the bell peppers and carrots into similar sizes for even cooking. Set aside your fresh Thai basil, garlic, and ginger.
  2. Heat the Skillet: Drizzle a tablespoon of vegetable oil into a large skillet or wok over medium-high heat. Allow it to get hot, but not smoking.
  3. Cook the Chicken: Add your chicken to the hot oil, spreading it out evenly. Let it brown without stirring for a couple of minutes, then stir occasionally until fully cooked.
  4. Add Aromatics: Toss in minced garlic and grated ginger, stirring quickly to prevent burning.
  5. Incorporate Veggies: Add the bell peppers and carrots. Stir-fry for about 3-4 minutes until the vegetables begin to soften but still retain a crunch.
  6. Flavor the Dish: Drizzle soy sauce (and chili paste, if using) over the stir-fry, tossing everything to ensure an even coating.
  7. Add Thai Basil: Just as you take it off the heat, fold in the Thai basil, allowing its fragrant oils to infuse into the dish.
  8. Serve: Spoon the stir-fry over steamed rice or serve it in lettuce cups for a lighter option. Enjoy!

Notes

This dish can also be made with shrimp or tofu as a substitute for chicken. Feel free to swap in your favorite vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Thai, stir-fry, basil chicken, quick dinner, gluten-free

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Find it online: https://ramsayfood.com/thai-basil-chicken-stir-fry/