Description
A vibrant one-pot meal featuring tender chicken, fluffy orzo, and a burst of citrus flavor from fresh lemon, perfect for busy weeknights.
Ingredients
Scale
- 1 lb boneless chicken (breast or thighs)
- 1 fresh lemon (zest and juice)
- 1 cup orzo pasta
- 4 cups chicken broth
- 3 cloves garlic, minced
- 1/4 cup fresh parsley or thyme, chopped
- 2 tablespoons olive oil
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- Optional: splash of cream, grated Parmesan cheese
Instructions
- Prep the Ingredients: Gather and chop all ingredients.
- Sauté the Aromatics: Heat olive oil over medium heat, add garlic, and sauté for about 30 seconds.
- Cook the Chicken: Add chicken, season with salt and pepper, and cook until golden brown, about 7-10 minutes.
- Add the Orzo and Broth: Stir in orzo, then add broth and lemon zest/juice; bring to boil.
- Simmer: Lower heat to simmer, cover, and cook for 10-12 minutes until orzo is tender and liquid is absorbed.
- Incorporate Veggies: Add mixed vegetables 5 minutes before cooking is done.
- Finish with Herbs: Remove from heat, stir in herbs, adjust seasoning, and let rest for a few minutes.
- Serve and Enjoy: Serve hot, garnished with optional Parmesan if desired.
Notes
For a vegetarian option, substitute chicken with tofu and use vegetable broth. Opt for fresh ingredients for best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: chicken, one-pot meal, lemon, orzo, quick recipe, family dinner