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Bacon Brussels Sprouts


  • Author: sara
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Delicious Brussels sprouts sautéed with crispy bacon, creating a savory, umami-rich dish that’s perfect for any gathering.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 6 strips thick-cut bacon, chopped
  • 2 tbsp olive oil (optional)
  • 2 cloves fresh garlic, minced
  • Sea salt and black pepper, to taste
  • Fresh herbs (rosemary or thyme), for garnish
  • 1 tbsp lemon juice (optional)

Instructions

  1. Prep the Brussels sprouts: Trim the ends and remove any outer leaves that look bruised. Slice large sprouts in half.
  2. Cook the bacon: In a large skillet over medium heat, cook the bacon until crispy. Remove the bacon but leave the rendered fat in the pan.
  3. Sauté the sprouts: Add olive oil if needed, toss in the Brussels sprouts cut side down. Let sit for about 3-4 minutes to achieve a brown color. Stir occasionally until tender-crisp, about 6-8 minutes.
  4. Add garlic and seasoning: Stir in the minced garlic and cook for an additional minute until fragrant.
  5. Bring it together: Crumble the crispy bacon back into the pan, add salt, pepper, and herbs. Optionally, squeeze fresh lemon juice over the top.
  6. Serve: Transfer to a serving dish, tossing lightly to combine. Enjoy warm!

Notes

Avoid overcrowding the pan to ensure sprouts caramelize instead of steaming. Adjust seasonings to taste.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: Brussels sprouts, bacon, side dish, vegetable recipe, easy recipe