Description
Delightful baked tots made with sweet potatoes and zucchini, offering a healthy snack option for the whole family.
Ingredients
Scale
- 2 medium Sweet Potatoes, peeled and diced
- 1 medium Zucchini, grated and excess moisture removed
- 1 cup Bread Crumbs (fresh or seasoned)
- 2 large Eggs (or flaxseed meal for vegan option)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper, to taste
- Fresh Herbs (such as parsley, basil, or chives)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the sweet potatoes by steaming or boiling until fork-tender, then drain and cool slightly.
- Grate the zucchini using a box grater and squeeze out excess moisture.
- Mash the cooled sweet potato and mix in the grated zucchini.
- Add breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper to the mixture.
- Form the mixture into small oval shapes and place them on a lined baking sheet.
- Bake for 25-30 minutes, flipping halfway through for even cooking.
- Serve warm with your favorite dips.
Notes
These tots can be easily customized with different spices or herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tots
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 35mg
Keywords: snack, healthy, vegetarian, sweet potato, zucchini, tots