Description
A refreshing and creamy smoothie that combines the sweetness of banana with the tropical flavor of pineapple, perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 cup plain yogurt or coconut milk
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice
Instructions
- Start by peeling your ripe bananas and placing them in the blender.
- Add in the pineapple chunks, ensuring any tough core is removed if using fresh pineapple.
- Pour in your yogurt or coconut milk, along with honey or maple syrup if extra sweetness is desired.
- Toss in a handful of ice cubes and blend until smooth.
- Taste your creation and adjust sweetness if necessary.
- Serve immediately in chilled glasses and enjoy!
Notes
For a thicker smoothie, add more ice. Substitutions available for dairy-free options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 28g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: smoothie, banana, pineapple, healthy drink, breakfast