Description
A delicious and crispy baked cod dish, coated in panko breadcrumbs and Parmesan cheese, perfect for family dinners.
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon lemon zest
- 1/4 cup fresh herbs (dill, parsley, basil, or thyme)
- 1/4 cup olive oil or melted butter
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking tray with parchment paper.
- In a mixing bowl, combine panko breadcrumbs, Parmesan, garlic, lemon zest, and herbs.
- Drizzle oil or melted butter over the mixture and mix until the crumbs are slightly damp.
- Season the cod fillets with salt and pepper.
- Place the fillets on the lined tray and spoon the panko mixture over the top, pressing down gently.
- Bake for 12-15 minutes or until cooked through and golden brown.
- Let the cod rest for a couple of minutes before serving.
Notes
For a gluten-free option, substitute panko with crushed gluten-free crackers. Pair with roasted veggies or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: baked cod, panko crust, easy fish recipe, healthy dinner, family-friendly meal