Description
Indulge in these wholesome Date Snickers Bars that combine rich chocolate, nut butter, and the natural sweetness of dates for a delightful treat.
Ingredients
Scale
- 1 cup Medjool dates
- 1/2 cup nut butter (almond, cashew, or peanut)
- 1/2 cup rolled oats
- 2 tbsp unsweetened cocoa powder
- 1/2 cup semi-sweet or dark chocolate chips
- Sea salt (to taste)
Instructions
- Prepare your pan: Line a small baking dish with parchment paper, leaving some overhang for easy removal.
- Soften the dates: If your dates are a bit dry, soak them in warm water for about 10-15 minutes, then drain.
- Blend the base: In a food processor, add the soaked dates, nut butter, and oats. Pulse until you achieve a thick, sticky mixture.
- Layer the mixture: Press the mixture evenly into the bottom of your prepared pan, ensuring it’s compact.
- Make the chocolate coating: Melt the chocolate chips in a microwave or a double boiler, stirring until smooth. Add a touch of coconut oil for a thinner consistency if desired.
- Coat the bars: Pour the melted chocolate over the pressed mixture, spreading it evenly with a spatula. Sprinkle a pinch of sea salt on top for that extra flavor.
- Chill: Place the pan in the refrigerator for about an hour or until set. Once firm, lift the bars out using the parchment.
- Slice and serve: Cut into squares or rectangles as desired. These are perfect for snacking or dessert!
Notes
These bars can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: date, snickers, healthy snack, no-bake dessert, guilt-free treat