Description
A delightful and nutritious dessert that combines creamy coconut milk with chia seeds and fresh raspberries, perfect for family gatherings and summer days.
Ingredients
Scale
- 1 cup coconut milk
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh raspberries
- Optional: sugar for raspberry sauce
Instructions
- Combine the base ingredients: In a bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract.
- Mix well: Ensure the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl and let it sit in the refrigerator for at least 240 minutes or overnight.
- Prepare your raspberry sauce: While the pudding thickens, warm fresh raspberries on the stove with a sprinkle of sugar and mash lightly.
- Assemble the pudding: Once set, spoon into serving dishes and layer with raspberry sauce. Top with whole raspberries.
- Serve and enjoy: Serve chilled.
Notes
For a lighter version, substitute coconut milk with almond milk.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry dessert, healthy dessert, vegan pudding