Description
A comforting and versatile rice bowl featuring succulent salmon, flavorful garlic, and fresh vegetables, all layered together for a nourishing meal.
Ingredients
Scale
- 2 salmon fillets
- 1 cup jasmine or brown rice
- 2 cloves garlic, minced
- 1 cup mixed vegetables (mushrooms, bell peppers, spinach)
- 2 tablespoons soy sauce or teriyaki sauce
- 2 tablespoons olive oil or sesame oil
- Chopped green onions or cilantro for garnish
Instructions
- Cook the rice according to package instructions; add a pinch of salt to the water.
- Prepare the salmon by seasoning with salt and pepper, then cook it in a hot skillet with olive oil for 4-5 minutes on each side.
- Sauté the garlic and vegetables in the same pan for 3-5 minutes until tender.
- Assemble the bowl by layering rice, vegetables, flaked salmon, and garnishing with herbs and soy sauce.
Notes
Feel free to swap salmon for chicken, tofu, or shrimp, and use any seasonal vegetables in the bowl.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: salmon, rice bowl, healthy recipe, quick dinner, family favorite