Description
A vibrant medley of sautéed vegetables bursting with flavor, perfect as a side or main dish.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3–4 cloves garlic, minced
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- Salt, to taste
- Pepper, to taste
- Fresh herbs (thyme, basil, parsley), to taste
Instructions
- Wash and chop your vegetables into uniform bite-sized pieces.
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic, stirring until translucent.
- Add the carrots and bell peppers, sautéing for about 4-5 minutes.
- Add the zucchini and broccoli, continuing to cook until all veggies are tender.
- Season with salt, pepper, and herbs during the cooking process.
- Toss everything gently and finish with a drizzle of olive oil.
- Serve hot beside your favorite protein or atop grains.
Notes
Feel free to use a variety of vegetables based on your preference and what’s in season.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy, sautéed vegetables, vegetarian dish, quick meal